Hot yoga transforms the body and strengthens the mind. In just 10 days of practice, your body will develop special adaptive strategies that increase oxygen absorption, reduce cramping, improve muscular strength, improve circulation, and loosen the muscles and joints of the body. Balance, increased flexibility, and proprioceptive awareness are just a few of the benefits you can expect from your practice.
In our classes, you will learn to develop a healthy, challenging and personally appropriate yoga practice. We encourage mindfulness, adaptation, exploration and regularity on the mat. Sign up online today, and take your first class for $10.