Tapasya Hot Yoga
The Perfect Hot Yoga for New Students of Every Age and Type
By the end of your first class, you will feel the transformative effects of Tapasya Yoga. Your body will feel fresh and renewed, your mind bright and cheerful. Sign up for your first 30 days today:
Intro Special: $39 for 30 Days
The Nuts and Bolts of Relaxation
This seminar will cover the progressive stages of physical, emotional and mental relaxation. We will present on the science of brain and body, as well as the results of scientific studies of Yoga Nidra in various therapeutic and educational settings. Loosening exercises and pranayama practices will feature as well, to create a well balanced, refreshing experience. Enrollment fee is $29. All levels welcome.
This seminar will explore the secret weapon of the Yoga Nidra, known as sankalpa. Sankalpa is usually translated as “resolution” — that is, the resolve or purpose to which the practice and, ultimately, the whole, integrated sense of self is dedicated. We will workshop various methods for discovering your own, personal sankalpa and discuss how the practice of autosuggestion can influence the deeper parts of the mind, which are uncovered during deep relaxation. Enrollment fee is $29. All levels welcome.